Introduction

Sprains and strains effect everyone, from the "weekend warrior" to the professional athlete.   They can happen in places all over the body and as such, should be treated individually - not as just a sprain or strain.

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Treatment

Active Release Techniqu

Initial Self Care Treatment

• Rest until the symptoms subside. Give the injury time to heal.
• Apply ice packs for 15-20 minutes, 3-4 times a day for the first 48-72 hours.
• After 48-72 hours, apply moist heat 15-20 minutes, 3-4 times a day to relieve pain..
• See a chiropractor if the pain persists
  

Long Term Self Care Treatment

• Do not increases the frequency, duration, or intensity of exercise more than 10 percent a week.
• Take breaks when your sport allows it.
• Wear protective equipment appropriate for your sport.
  
• Come in and visit the chiropractor to receive a personalized plan for recovery today.

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Make an Appointment

By Phone

Call us at (858) 452-3734 and our helpful front office staff will be happy to assist you in making an appointment with Doctor Todd Plutchok, D.C.

E-mail Us With Your Appointment Request

You can email us with your appointment request here by emailing  DrTodd@TheSportsAndWellnessDC.com.  Just send us your Name, Email Address, and Phone Number, with your desired time.  Initial Visits normally last 45-55 minutes.  For normal clinic hours, click here.

Download New Patient Admittance Forms

Please Click on the links below to download our New Patient Admittance Forms.  Take a few moments to fill out the forms before your appointment, and give the forms to our office staff.  You can fax them to (858)-452-6666he links below to download our New Patient Admittance Forms.  Take a few moments to fill out the forms before your appointment, and give the forms to our office staff.  You can fax them to (858)-452-6666