Wellness Consulting
Wellness & Lifestyle Coaching in the Clinic
Doctor Todd Plutchok has obtained the ICA -Certified Chiropractic Wellness Practitioner (CCWP), and is a member of the ICA Council on Wellness Science. This post-graduate certification was developed to address critical health issues involving lifestyle choices and provides the tools and science behind maintaining
optimal capacity to respond to environmental and emotional stressors. Lifestyle diseases (Diabetes, Obesity, Cardiovascular Issues, Osteoperosis, Cancer) prevention is an urgent and growing public health need. The ICA
Council on Wellness Science and its program and resource offerings
advance wellness, prevention and public education strategies for
patients of all ages, helping doctors effectively
address community health issues while building awareness of
chiropractic is powerful role in health care.
Wellness Consulting Services in the Community
Community Wellness Coordinator
Doctor Todd developed this outreach program as a platform to educate medium to large housing communities on the "Wellness" Lifestyle through a series of workshops, health fairs, and providing educational resources. This service help fill the growing public demand for natural and holistic preventative health as well as enhancing the community with bonding and new friendships.
If you are interested in bringing The Community Wellness Coordinator to your neighborhood, visit the website for more information, email DrTodd@TheSportsAndWellnessDC.com or call the office at 858-452-3734
"Cubicle-Wellness"-Corporate Workshops and Health Services
The need for corporate wellness is growing, due to rising health care cost, the high cost of workers compensation & disability claims, and the increased stress and demand of the workday. Now, more than ever companies realize an ounce of prevention is worth a pound of cure.
This Multi-tiered Program is geared to fit the needs of the company's budget and goals. These programs are geared to Reduce costs, Increase productivity, Increase benefits-satisfaction & retention.
Tier 1- Lunch & Learn Series
Tier 2- Lunch & Learn, Ergonomic Evaluation & Safety Courses
Tier 3- Lunch & Learn, Onsite Active Release Technique Provider
To have Doctor Todd Plutchok come to your company, and help increase the health of your employees and your company, please email at DrTodd@TheSportsAndWellnessDC.com and Mention "Cubicle Wellness" in your Subject line, or call his clinic at 858-452-3734
Speaking Engagements & Workshops
To have Doctor Todd Plutchok come to your company, and help increase
the health of your employees and your company, please email at DrTodd@TheSportsAndWellnessDC.com and Mention "Cubicle Wellness"
in your Subject line, or call his clinic at 858-452-3734
Workshops & Topics:
Think for Wellness
Optimal Mental Performance in the Workplace & Classroom
10 ways to optimize mental performance to achieve maximum results during your day. Dr. Plutchok will navigate you through the ways to avoid brain-draining activities and supercharge your efficiency of learning and productivity. This is a great workshop for those looking to enhance corporate group performance, those in academic setting, or simply personal improvement.
Fatigue and Stress Management
Stress can have a detrimental effect on our performance, quality of life, and most importantly our overall health. This workshop will help you identify the factors that trigger stress, the mechanism of the stress response, and the short term and long term impact of its effects. This workshop delivers Five Stress Busting Tools to help manage and diminish your stress levels to allow you to function at your true potential.
The Neurology of Captivating and Maintaining Attention
Avoid yawns, blank stares, and glossed over eyes while you present information. Learn how to convey your message effectively and avoid the pitfalls of info-dumping on your audience. This workshop is geared toward managers, sales departments, presenters, teachers and coaches. Easy steps and tools you can implement the very next day to be more effective conveying your message!
Move for Wellness
Surviving and Thriving as an Office Endurance Athlete
Today we are challenged with the demands of work which places physical demands on our body that we are maladapted to endure. Learn what physical activities are required to express wellness, health, and limit exposure to postural fatigue and repetitive strain. Dr. Todd demonstrates practical exercises, applications, and unique tools that help you avoid the pitfalls of the modern demands of our working environment allowing you to focus more on productivity and less on pain and stress.
How to run a 5k to Marathon injury Free
Today Dr. Todd demonstrates the proper biomechanics of the kinetic chain and the importance properly aligned structures. He will demonstrate a 30 second test to analyze your feet, knees, and hips are distributing force from running equally.. He will help you identify pitfalls in their early stages, and give you exercises and stretches to limit exposure to repetitive strain and overuse injuries. Enjoy your pasttime again, challenge yourself, and keep moving!
Eat for Wellness
Eating for Optimal Performance and Productivity
Navigating through the latest diet trends and nutritional claims and news stories can be confusing and frustrating. This workshop provides a set up standards, rules, and recommendations to serve as a lifelong guide through the confusion. Learn how to make life long changes, increase energy and mental function, boost your immune system, control cholesterol, and most importantly decrease chances of lifestyle diseases.
To have Doctor Todd Plutchok come to your company, and help increase
the health of your employees and your company, please email at DrTodd@TheSportsAndWellnessDC.com and Mention "Cubicle Wellness" in your subject line, or call his clinic at 858-452-3734
More Details about the Wellness Certification
Wellness Nutrition & Natural Health
- The physiological effects of the Western Diet with respect to insulin resistance, metabolic acidosis, omega fatty acid deficiency, sodium toxicity, potassium deficiency, probiotic deficiency, and fiber deficiency.
- The toxicity of processed foods, food additives and preservatives, chemical household products, and industrial chemicals.
- Identifying the innate genetic requirements in terms of nutrient sufficiency.
- Review of scientific evidence showing the health promoting and illness preventing benefits of The Innate Diet
- Introduction and Implementation of The Innate Diet & Natural Hygiene. (Nutrition according to our innate genetic requirements for homeostasis)
Wellness Physical Fitness & Spinal Hygiene
- The physiological effects of sedentary lifestyle with respect to insulin resistance, brain function, immune function, body composition, and general health and illness.
- Identifying the innate genetic requirements in terms of physical fitness and energy expenditure.
- Importance of proprioception with respect to brain function, learning, organ function, emotional health, and neuromuscular function.
- Introduction to spinal hygiene exercises for functional restoration and spinal health.
- Review of scientific evidence showing the health promoting and illness preventing benefits of exercise.
- Introduction and Implementation of Innate Physical Fitness & Spinal Hygiene (Exercise and spinal hygiene according to our genetic requirements for homeostasis)
Wellness State of Mind, Emotional Health & Eliciting Patient Lifestyle Change
- The neurophysiological effects of emotional stress with respect to adaptive physiology and illness: understanding psychoneuroimmunology and psychoneurophysiology in health and illness.
- The neurophysiological effects of physical stress from subluxation with respect to adaptive physiology and illness: understanding somatoneuroimmunology and somatoneurophysiology in health and illness.
- Promoting self esteem, inner peace, and happiness and reducing stress by developing belief systems and behaviours that are congruent with your core values.
- Understanding human behaviour change: why focusing on belief systems rather than behaviors is the key to successful and easy personal habit change.
- Review of scientific evidence showing the health promoting and illness preventing benefits of positive mental attitude and congruent belief systems.
- Introduction and implementation of The Innate State of Mind & Emotional Hygiene (Belief systems and internal dialogue according to our innate genetic requirements for homeostasis)
Make an Appointment
By Phone
Call us at (858) 452-3734 and our helpful front office staff will be happy to assist you in making an appointment with Doctor Todd Plutchok, D.C.
E-mail Us With Your Appointment Request
You can email us with your appointment request here by emailing DrTodd@TheSportsAndWellnessDC.com. Just send us your Name, Email Address, and Phone Number, with your desired time. Initial Visits normally last 45-55 minutes. For normal clinic hours, click here.
Download New Patient Admittance Forms
Please Click on the links below to download our New Patient Admittance Forms. Take a few moments to fill out the forms before your appointment, and give the forms to our office staff. You can fax them to (858)-452-66663D Spine Simulator
Launch 3D Spine Simulator
Contact
4510 Executive Drive, Plaza 5
San Diego, CA 92121
Get Directions
- Phone: 858-452-8888
- Fax: 858-452-6666
- Email Us