www.thesportsandwellnessdc.com

• Home
• Philosophy
  • What is Chiropractic?
  • General Philosophy
  • Chiropractic & The Wellness Connection
  • Suggested Reading
    • Books
    • Journals & Articles
    • Web Links & Health Resources
• New Patient Center
  • What We Offer
  • What to expect on your First Visit
  • Virtual Office Tour
  • Online Forms
  • Payment Options
  • Special Offers and Promotions
• Meet the Doc
  • Bio and Affiliations
  • Workshops, Seminars, & Outreach
• Services
  • Active Release Technique
  • Chiropractic Care
  • Quantum Neurology Rehabilitation
  • Functional Hallux Rehabilitation
  • Wellness Consulting
  • Orthotics & Digital Foot Analysis
  • Sports Rehab & Corrective Exercises
  • KT Tape
• We Treat:
  • Low Back Pain
  • IT Band Syndrome/Runner's Knee
  • Knee Pain
  • Foot Pain-Plantar Fasciitis
  • Shin Splints
  • Golfing Injuries & Performance
  • Tennis Elbow/Golfer Elbow
  • Carpal Tunnel Syndrome
  • Tendinitis & Bursitis
  • Sciatica & Nerve Entrapments
  • Forward/Anterior Head Posture
  • Hip Pain & Tightness
  • Frozen Shoulder/Shoulder Pain
  • Neck Pain
  • Sprain & Strains
• Testimonials
• For Athletes
  • Event Calendar & Organizations
  • Injury Prevention
    • Lower Kinetic Chain
    • One Legged Balance Progression
    • Foam Roll Exercises
    • Kinesio Taping
    • Spinal Hygiene
  • Kinesio Taping
    • Plantar Fasciitis/Foot Pain
    • Shin Splints
    • Achilles Tendinitis
    • Runners Knee
  • Workout Routines & Exercises
    • Golf Stretching Routine
    • Fascilitated Stretching
    • Physio Ball Full Body Workout
    • Body Weight Routine
    • 4 minute-Full Body Workout
    • Abdominal & Core Workout
    • Workout Disclaimer
  • Training Articles
    • Benefits of Exercise
    • 10 laws of injury prevention will keep you on the roads
  • Our Wellness Partners
  • Tools
    • Spinal Hygiene Exercises
  • Runners
    • SD Runner's Injury Prevention Group
    • Videos & Training
• Blog
• Contact
  • Contact Information
  • Office Hours & Directions

• Calendar